The Art of Finding Our True Self

The art of finding your true self can be daunting. You have found you  lost yourself somewhere and do not know who you really are. Your younger care free self seems out of reach. Sometimes you find you never really knew who you were, but are struggling to figure it out now. You have come to a place you never thought you would be.

Maybe you have not done something for yourself in a long time then feel guilty and selfish when you do something just for you.  Maybe you’re are finding you don’t even remember what you like anymore.  Time goes by and before you know it, years have passed. Sometimes, the messages received growing up can be conflicting with how we feel inside then there are the messages from TV and social media that can cause internal confusion.

If you can relate to any of this, CRM Talk Therapy can help.

CRM TALK THERAPY can help get you from where you are right now to where you want to be through online counseling. Online Counseling is the delivery of mental health counseling using therapeutic interventions via the Internet. It has been found by the American Psychological Association (APA) online counseling can be as effective as face to face. It is offered by video, telephone, email and text.

Online Counseling is:

• Evidence-based – based on proven, well-researched treatments within the cognitive behavioral therapy (CBT) approach. Learn more about CBT here>
• Affordable – All appointments are easy to schedule and affordable.
• Accessible & time saving – There is no need to travel to an office and help can be received from wherever you are in the world.
• Private & anonymous – There is no face-to-face in a waiting room or therapist’s office.
• Secure & confidential – All work is saved anonymously in a secure server where only you and myself have access to it.

The foundation of CMR Talk Therapy is based on the belief that all:

• Have the capacity to grow into a better self.
• Are responsible to self and the those around them.
• Accept responsibility for thought processes and actions.

Acceptance based interventions are incorporated to communicate to you:

• YOU are accepted as you are
• YOUR thoughts and behaviors make sense.

If you would like to see if CRM Talk Therapy is the right fit for you, 15 minute FREE consultations are available. There is no fee for this appointment so all that is asked is that appointment be kept or give a 24 hour notice if you cannot make it.